overnight oats are a no-cook method of making oatmeal. Instead of cooking the oats , you can soak oats with the liquid and other ingredients and let it rest in the fridge overnight. The soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. In the morning, either add fruit, nuts or other tasty ingredients with your favorite milk and enjoy your pudding-like porridge that is perfect for easy grab-and-go breakfasts.
It’s creamier, denser, and so much tastier. This overnight oats “base” recipe is simple, easy, and delicious on its own. Mix in whatever fruit or seeds you like and Make this recipe your own.
Overnight oats are a healthy, make-ahead breakfast option and are served chilled, straight from the refrigerator which makes it perfect for this hot summer months in Odisha. But you can enjoy this overnight oats all year-round. overnight oats can be kept in the refrigerator for up to five days. So, you can prepare these oats ahead and enjoy during the whole week.
This recipe allows you to reap all the benefits of oats as it :
- contain more protein than most grains .
- is a rich source of fiber, which helps you feel fuller for a longer period.
- is high in antioxidants which may help lower blood pressure levels.
- can help in losing weight by making you feel more full and slowing down the emptying of your stomach. The amount of liquid is key to this overnight oats recipe.
ingredients you need for overnight oats recipe
- Oats: overnight oats are made with plain old-fashioned rolled oats because instant or quick-cooking oats, will turn it into complete mush. You can also use gluten-free oats.
- Milk: You can use any milk like almond milk, coconut milk , cashew milk, cow milk etc.
- Chia Seeds (optional): are a great source of antioxidants, fiber, and omega-3’s, and give overnight oats that thick pudding-like texture but you can skip if you donot like them.
- Greek yogurt : gives the oats a tangy flavor, creamy texture and additional boost of protein.
- Sweetener: Use honey/maple syrup/ jaggery to sweeten the mixture, because oats are bland in taste.
- Toppings: is where you can play around with whatever you have in your kitchen . It could be fresh fruit, dried fruit, nut butters, nuts, seeds and spices like cinnamon, nutmeg or cardamom.
The basic Overnight oats recipe calls for a ratio of 1 part oats to 2 parts of liquid. Once you have the basic overnight oats recipe ready, add your favorite fruits like banana, apple, strawberry, blueberry, raspberry, kiwi, mangoes etc. I like to add my fruits in the morning but if you are planning to make ahead for the entire week, then use fruits that can stores well for a few days .
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