Soya

Soya Palak Curry

Soya Palak is a dry spinach curry with soy chunks  cooked in Indian spices, tomatoes, onion and garlic. This Soya Palak has no cream or dairy and not even butter in it, which makes it not just good for vegetarian meal days, it is also perfect to serve for “vegan” diet. Soya makes a great addition to the protein…

Amaranth Greens

Grilled Tofu with Amaranth Greens

Amaranth Greens which is loaded with vitamins and essential minerals forms an integral part of various regional cuisines in the country.  It’s leaves resembles  to that of spinach and you can use them in the same manner as any leafy vegetables. Amaranth Greens despite being known as one of the super foods having rich content of proteins, anti-oxidants and…